Green Tea Benefits

Green tea is one of  most popular tea in the world. Is any other drink proved to have health benefits as green tea? I didn’t find it yet. I have written a lot about green tea benefits. In this article, I want to summarize green tea benefits.

What contribute to green tea benefits?

If you read my former post about green tea benefits, you found green tea is rich in anti-oxidant, especially epigallocatechin gallate (EGCG). EGCG is the secret of green tea. It’s a powerful anti-oxidant which inhabits growth of cancer cells. Besides, green tea also contains catechin. It help lower blood pressure.

What are the green tea benefits?

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Ginger Tea Benefits

   

Originating from Asia, ginger tea has been widely acknowledged as one of popular herbal tea. Ginger didn’t only has a amazing taste and makes a fantastic base for a tea, but also be popular for ginger tea benefits.

What are ginger tea benefits

Ginger tea is usually used to help:

  • an upset stomach
  • travel sickness
  • general low-grade fevers
  • digestive aid
  • relieve nausea
  • combat motion sickness
  • reduce dizziness
  • limit flatulence
  • controls chronic pain
  • muscle aches
  • increase perspiration

Usually a two inch piece of Ginger root can make 4 cups of tea. So Ginger tea is actually low cost healthy assistant.




Peppermint Tea Benefits

Peppermint tea benefits have long been widely acknowledged as its great taste. It is the mixture of tea and peppermint. We also call it mint tea.

What does peppermint tea contain?

It contains menthol as its active ingredient. It is said menthol help ease colic diarrhea and headaches in babies. Peppermint also contains potassium, calcium and B vitamins.

What are the peppermint tea benefits?

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