Chamomile Tea Benefits


Chamomile Tea Benefits has been widely accepted for centuries. It is based on two species of chamomile. One is German chamomile, which is an annual plant of sunflower family Asteraceae. German chamomile is widely recognized by the world. The other is Roman chamomile, which is an aromatic, creeping perennial, growing to one foot in height. It is very popular in Great Britain.

What are the benefits of chamomile tea?


Why is chamomile tea popular for centuries? The main reason is the health benefits. Chamomile tea is best known as a muscle relaxant and antispasmodic. Unlike green tea, it induces sleep. All Chamomile Tea Benefits are following

  • tonic
  • muscle relaxant
  • antispasmodic
  • anodyne
  • antispasmodic
  • anti-inflammatory
  • antibacterial
  • anti-allergenic
  • sedative

How to boost Chamomile Tea Benefits

You’d better drink three to four cups of Chamomile tea daily between meals.

Besides, chamomile tea may have side effect. It may increase anticoagulant effects. However, for so many healthy benefits, it’s worth drinking :)


16 Comments »

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April 20th, 2008 | 9:55 pm
Gina:

I really enjoy Chamomile Tea I think it is helping me lose weight, I have been drinking about 4-6 cups a day for about 1 month and lost 3 pounds

December 4th, 2009 | 9:26 pm
Eleanor:

Chamomile tea has cured my insomnia!! I drink three cup a day about an hour after each meals and it keeps me relaxed so that by bedtime I am able to fall asleep easily and remain asleep throughout the night without waking up like I used to.

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