Tea Benefits

Many women want to lose weight and be full of charm. You might get lots of suggestions and tried lots of methods. Maybe someone told you green tea help you lose weight? Green tea do have many benefits.

How green tea help you lose weight?

It’s easy to understand that weight loss has two methods. One is reducing energy intake. The other is increasing energy expenditure. In A study result publish by American Journal of Clinical Nutrition, it proved green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism). Besides, green tea extract also play an important role in fat oxidation. Researchers indicated more useful and accurate tips for weight control. Because of green tea extract, a 4% overall increase in 24 hour energy expenditure occurs. The researchers also found the extra expenditure took place during the daytime. It can be concluded that this 4% overall increasing energy expenditure due to the green extract tea actually translated to a 35%-43% increase in daytime thermogenesis.

How to incorporate green tea into your weight loss efforts?

Another way suggested by Moss Lynn Moss, M.S., R.D., a continuing education specialist for Pharmavite, makers of Nature Made and Nature’s Resource supplements and herbs. He advised taking the green tea with meals, to reproduce the conditions of study as much as possible.

So if someone asks you whether green tea help you lose weight, give them evidences above and tell them have a try.