The Chinese love drinking tea. Not just for benefits, they drink tea to relieve thirst when thirsty, to sober up when drunken, to help digest after a meal, and to stay awake and fresh when staying up at night. Men of literature and writing take tea not only as a material and are particular about water, apparatus, occasion, time and people that are involved in tea drinking. This activity summarizes the essence of Chinese culture and implies the affection and pursuit of Chinese people.
In the next few weeks, I will write more tea ceremony.
Green tea is one of most popular tea in the world. Is any other drink proved to have health benefits as green tea? I didn’t find it yet. I have written a lot about green tea benefits. In this article, I want to summarize green tea benefits.
What contribute to green tea benefits?
If you read my former post about green tea benefits, you found green tea is rich in anti-oxidant, especially epigallocatechin gallate (EGCG). EGCG is the secret of green tea. It’s a powerful anti-oxidant which inhabits growth of cancer cells. Besides, green tea also contains catechin. It help lower blood pressure.
What are the green tea benefits?
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Originating from Asia, ginger tea has been widely acknowledged as one of popular herbal tea. Ginger didn’t only has a amazing taste and makes a fantastic base for a tea, but also be popular for ginger tea benefits.
What are ginger tea benefits
Ginger tea is usually used to help:
- an upset stomach
- travel sickness
- general low-grade fevers
- digestive aid
- relieve nausea
- combat motion sickness
- reduce dizziness
- limit flatulence
- controls chronic pain
- muscle aches
- increase perspiration
Usually a two inch piece of Ginger root can make 4 cups of tea. So Ginger tea is actually low cost healthy assistant.
